DOWNLOAD ~ Kick Smoking NOW in 10 Easy Steps by Jackie Hill ~ eBook PDF Kindle ePub Free
eBook details
- Title: Kick Smoking NOW in 10 Easy Steps
- Author : Jackie Hill
- Release Date : January 29, 2012
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 449 KB
Description
For many people stopping smoking is one of the hardest struggles they face in their lives. Most Smokers have attempted to stop smoking only to start again after a few days, weeks or months. Why is this the case?
In my opinion it is not a matter of not wanting to quit - after all latest research suggests that over 65% of people who continue to smoke say they would stop IF they only knew HOW.
The big problem is that most people believe that smoking is an event which is why they fail. To quit smoking permanently it has to be understood that smoking cessation is a process - a process of renewing ones mindset and belief system.
This eBook takes you through 10 steps, each one has tried, proven and tested techniques and strategies to help you unpack the psychological dependence that keeps you trapped in the smoking cycle. At the end of which you emerge having mastered your thoughts and emotions that attach you to smoking. As you renew your mind you'll discover that stopping smoking can be easy and painless.
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