DOWNLOAD ~ Kicking the Habit: A Smoker's Guide ~ by Jefferson Hill ~ eBook PDF Kindle ePub Free

eBook details

• Title: Kicking the Habit: A Smoker's Guide
• Author : Jefferson Hill
• Release Date : January 15, 2011
• Genre: Health & Fitness,Books,Health, Mind & Body,
• Pages : * pages
• Size : 103 KB

Description

Stop Thinking About How You're Going To Quit Smoking When You Can Instantly Stomp It In Less Than 30 Days With A Proven Set of Techniques!


"Quitting smoking is easy, I've done it a THOUSAND TIMES," sounds familiar?


If you're anything like that, you have tried to quit thousands of times, yet the urge keeps coming back. Here's the thing, addiction is all in your mind! It's nothing physical.


It's a mental game that you have to play by yourself and sometimes with a friend. Either way, you already know the hazards and health issues it causes. Smoking is harmful to smokers and nonsmokers alike.


Tabacco smoke alone could contain over 4,000 chemicals and it could affect people as much as 50 feet away. You smoke enough and it will travel along with you. You'll have a very distinct odor where people will constantly try to avoid you.


Get ready to discover how you could say goodbye to your smoking habit - permanently.


A Smoker's Guide Kicking the Habit is your way to actually breaking that hellish cycle in all of its forms. It teaches you step-by-step how to mentally and physically prepare yourself for each and every obstacle you will face during your walk to nicotine FREEDOM!


Here is what you will discover inside...


★ Understanding the Psychology of Smoking

★ Are You Addicted To Smoking? The Smokers Quiz

★ Why You Should Quit Smoking Today

★ Smoking and its ill effects

★ Smoking and Heart Disease- The Connection

★ Quit Smoking Today!

★ Admit your Addiction to Smoking

★ All cigarettes are equally bad

★ Mentally Prepare Yourself to Quit Smoking

★ Role of Will Power in Quitting Smoking

★ The correlation between exercising and quitting

★ How jamming to music can help you stop smoking

★ Meditate your way to success

★ How Acupuncture Can Help You to Quit Smoking

★ Quitting Cold Turkey

★ Why it’s so hard to quit Cold Turkey

★ How Laser Therapy Can Help You Quit Smoking

★ The Truth about Nicotine Patches

★ Hypnosis Techniques

★ What Happens after you Quit Smoking?

★ The immediate rewards

★ The immediate effects

★ Long term benefits

★ Fighting The Urge - How To Stay off for Good

★ Expect the unexpected: Relapses

★ and much, Much More!

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